so took a little break from the diet while in vegas but still was much more mindful of what i ate/drank than i usually would have been while on vacation.
everyone was looking great this morning - noticeable changes.
yesterday:
b: egg whites, spinach, mushrooms, coffee
l: salad with chicken, peppers, cucs, oil/vinegar
s: 8 cashews, apple
d: salmon, escarole, mustard greens
