Between Paelo Girls and my dental work - I'm melting away!
Only kidding but I have definitely lost weight and feel good. After consulting with Spider, I'm gonna come back on Monday but will run on Saturday. See you there?
Have you given up on the blog??
Thursday, June 23, 2011
Sunday, June 19, 2011
Sunday
B - kale and apple juice
L - eggs, avocado, blue berries
S - carrot, cukes, broccoli and kale juice (thank god for my juicer!)
D - sweet potatoe, cold tomatoe soup
Food has been weird this weekend due to dental work on Friday. I've been sleeping alot and my face hurts. Dentist said no working out until at least Tuesday. Have fun!
L - eggs, avocado, blue berries
S - carrot, cukes, broccoli and kale juice (thank god for my juicer!)
D - sweet potatoe, cold tomatoe soup
Food has been weird this weekend due to dental work on Friday. I've been sleeping alot and my face hurts. Dentist said no working out until at least Tuesday. Have fun!
Friday, June 17, 2011
Back on the wagon
so took a little break from the diet while in vegas but still was much more mindful of what i ate/drank than i usually would have been while on vacation.
everyone was looking great this morning - noticeable changes.
yesterday:
b: egg whites, spinach, mushrooms, coffee
l: salad with chicken, peppers, cucs, oil/vinegar
s: 8 cashews, apple
d: salmon, escarole, mustard greens
everyone was looking great this morning - noticeable changes.
yesterday:
b: egg whites, spinach, mushrooms, coffee
l: salad with chicken, peppers, cucs, oil/vinegar
s: 8 cashews, apple
d: salmon, escarole, mustard greens
Thursday, June 16, 2011
Stalled
I agree with Joan, I feel a little bit thinner, getting bored with the food and wondering why the scale needle isn't moving after losing 8lbs in the first couple of weeks.
I've started eating egg white omelets in the morning instead of one egg and one egg white, still trying to watch the nuts...anyone have any other advice on what I could change?
Half way there :)
I've started eating egg white omelets in the morning instead of one egg and one egg white, still trying to watch the nuts...anyone have any other advice on what I could change?
Half way there :)
Monday, June 13, 2011
B - 2 eggs, sliced turkey
L - spinach burger, tomatoes
S - apple, sunflower seed butter
Snack ride home - coconut chunks
D - broccoli, salad, sweet potatoe
Had a glass of wine Saturday night completely forgetting this month's diet but it was good. Getting bored with my food... but am def feeling thinner.
How do you guys feel?
L - spinach burger, tomatoes
S - apple, sunflower seed butter
Snack ride home - coconut chunks
D - broccoli, salad, sweet potatoe
Had a glass of wine Saturday night completely forgetting this month's diet but it was good. Getting bored with my food... but am def feeling thinner.
How do you guys feel?
Day 13
B: black coffee, fruit smoothie, paleo pancakes
S: fresh green veggie juice, 10 cashews
L: prosciutto, swiss chard, zucchini, cherries
S: 2 oz nuts
Dinner: flounder, carrots, kale, and a tofu and fresh strawberry mixture I made for the kids. I know tofu isn't on the list but it's not exactly falling off the wagon :)
S: fresh green veggie juice, 10 cashews
L: prosciutto, swiss chard, zucchini, cherries
S: 2 oz nuts
Dinner: flounder, carrots, kale, and a tofu and fresh strawberry mixture I made for the kids. I know tofu isn't on the list but it's not exactly falling off the wagon :)
Sunday, June 12, 2011
Behind
Totally been lazy about posting food in the last two days all good except for tonight...I had fries with my steak!
Oh well tomorrow is a new day :) and I did resist the incredible craving I've had for dark chocolate.
Oh well tomorrow is a new day :) and I did resist the incredible craving I've had for dark chocolate.
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