Day 2

Hi everyone (thanks Beth)

B - hard boiled egg, half salmon burger
S - banana, almonds
L - chicken sausage, salad
S - apple
D - fish, b sprouts, carrots

Sophie - where are you getting coconut chunks? I'm hoping the new Wholefoods will have them.

Also in case anyone needs a recommendation for fish oil - Vital Nutrients - as recommended by Naturopath as high quality. I can send you the website.

Joan

Day 2

Day 2 :
2 eggs &1/3 c. egg whites w/ sauteed mushrooms
1 oz cashews
paleo lasagna from chef's table
1/2 banana
watermelon
alot of almonds :( so hungry today I couldn't help myself...at least they weren't chocolate covered :)
roast chicken and steamed broccoli
1 gallon of water
herbal tea

Mo Day 2 - 28 more to go :)

Mo's 2nd Day of Being Clean -

B - everyday paleo egg/tomato/bacon w/coffee (splash of organic 1/2 & 1/2) - need to look into coconut milk like Beth suggested
L - lettuce, chicken, salsa, gauc, balsamic
S - cashews
D - Arugula, mango, cucumber, grilled chicken, balsamic
1 Gallon water +

So far so good - Saturday will be hard for me w/out vino - boo!

Day 2

Felt kind of hungrier today....but felt good that I didn't give in to the nut craving!
Breakfast: black coffee, 2 eggs, kale, onion, fish oil
Snack: chicken and fresh veggie juice
Lunch: Salad, chicken salad, avocado
Snack: 10 almonds
Dinner: garlic shrimp, brocoli, carrot, 4 cherries

Having dinner earlier was a better idea (6:30 versus 8:30)

day 2

going to go ahead and put it all down so i don't eat anything else tonight!

breakfast - 2 eggs, spinach, 6 almonds, coffee
snack - turkey slices w/2 tbsp guac
lunch - salad w/grilled chicken, tomatoes, cucs, oil and vinegar
dinner - leftover fajitas with more guac; handful of blueberries

wasn't as hungry today, maybe because i drank a lot more water. but still really missing some dark chocolate.

Day 1

Breakfast: 2 eggs, onions, fish oil, black coffee
Lunch: fresh veggie juice, salad, chicken salad and avocado
Snack 1/2 ounce of coconut chunks
Dinner: arctic char, steamed brocoli, guacamole, 3 cherries, 3 almonds

Not snacking between 4-6PM was the toughest part for me and like Beth I need to focus on drinking more water!

day 1

meant to do this last night.
breakfast - 1 egg, 1 egg white, spinach, chicken apple sausage, coffee w/unsweetned coconut milk
snack - beef jerky, 8 almonds
lunch - green salad with chicken, oil/vinegar
dinner - fajitas (from everyday paleo book - really good!) - chicken, peppers, onions, mango, guac
snack - 1 tspn cashew butter
definitely need to drink more water today!