Day 8

B - two eggs, avocado
S - olives, nuts
L - salmon burger, cabbage salad, peppers
S - coconut chunks, nuts, dried fruit
D - tomatoes, pickles, spinach salad

Bruised knees from today's fabulous burpees otherwise V. glad we did workout in the am!

Day 8

Black coffee, fruit smoothie, char, avocado
Green veggie juice
Chicken salad guac and green veggies
5 cherries, coconut chunks
Fruit smoothie, 20 cashews
Carrot soup and shrimp

cabbage slaw recipe

for some reason i can't comment on a post, i can only do a new post.
here is the recipe:
2 cups purple cabbage diced
1 cup cucumber diced
1 shallot minced
1/2 cup green mango, finely diced
1 tbspn balsamic vinegar
2 tbspn evoo
black pepper to taste
enjoy!

Day 7

B - 1 egg 2 egg whites, tea

S - green juice, 1/2 of an almond hummus wrapped in collard green from the Stand (I'm addicted to these)

L - salad, chicken salad, beets

S - 5 almonds, egg white

D - salmon, cauliflower, strawberries

I do have to come clean that i'm on a modified paleo diet and haven't been posting my days before as i didn't think you'll find them useful. However, I have come to find your postings helpful for recipes or ordering ideas so will try to post mine as much as they are applicable ;)

Day 7

B - 2 hb eggs, chicken
S - coconut chunks, dried berries
L - chicken salad, sliced pepper, olives
S - apple, more coconut chunks and dried berries
d - cod, tomatoes, green salad

Not enough water!

Day 7

B: 1 egg, 2 eggwhites, spinach, coffee, 8 almonds
snack: 1 oz cocnut chunks
lunch: grilled chicken, broccoli
dinner: salmon, cabbage slaw from everyday paleo (mo recommended this salad and it is GREAT - if anyone wants the recipe let me know)
6 cherries

Day 7

Weekend was fine. One slip up two bites of homefries at brunch!

Day 7
Black coffee, chicken, tomato, onion in collard green leaf
Fresh green vegetable juice
10 cashews, 10 grapes
Shrimp, avocado, tomato in collard green leaf
4 cherries, 10 cashews
Arctic Char and steamed carrots.

still not enough water!