Thursday

Between Paelo Girls and my dental work - I'm melting away!

Only kidding but I have definitely lost weight and feel good. After consulting with Spider, I'm gonna come back on Monday but will run on Saturday. See you there?

Have you given up on the blog??

Sunday

B - kale and apple juice
L - eggs, avocado, blue berries
S - carrot, cukes, broccoli and kale juice (thank god for my juicer!)
D - sweet potatoe, cold tomatoe soup

Food has been weird this weekend due to dental work on Friday. I've been sleeping alot and my face hurts. Dentist said no working out until at least Tuesday. Have fun!

Back on the wagon

so took a little break from the diet while in vegas but still was much more mindful of what i ate/drank than i usually would have been while on vacation.
everyone was looking great this morning - noticeable changes.

yesterday:
b: egg whites, spinach, mushrooms, coffee
l: salad with chicken, peppers, cucs, oil/vinegar
s: 8 cashews, apple
d: salmon, escarole, mustard greens

Stalled

I agree with Joan, I feel a little bit thinner, getting bored with the food and wondering why the scale needle isn't moving after losing 8lbs in the first couple of weeks.

I've started eating egg white omelets in the morning instead of one egg and one egg white, still trying to watch the nuts...anyone have any other advice on what I could change?

Half way there :)

B - 2 eggs, sliced turkey
L - spinach burger, tomatoes
S - apple, sunflower seed butter
Snack ride home - coconut chunks
D - broccoli, salad, sweet potatoe

Had a glass of wine Saturday night completely forgetting this month's diet but it was good. Getting bored with my food... but am def feeling thinner.

How do you guys feel?

Day 13

B: black coffee, fruit smoothie, paleo pancakes
S: fresh green veggie juice, 10 cashews
L: prosciutto, swiss chard, zucchini, cherries
S: 2 oz nuts
Dinner: flounder, carrots, kale, and a tofu and fresh strawberry mixture I made for the kids. I know tofu isn't on the list but it's not exactly falling off the wagon :)

Behind

Totally been lazy about posting food in the last two days all good except for tonight...I had fries with my steak!
Oh well tomorrow is a new day :) and I did resist the incredible craving I've had for dark chocolate.

Today

Totally wired today - musta been those fabulous Burpees!

B - eggs
S - banana, nuts
L - sweet potatoe, asparagus
S - apples, sunflower seed butter
Car snack - roasted seaweed
D - chicken burger, cabbage salad, cherries, strawberries
Drinking lots of water

Beth, hope you're feeling better.

Day 9

Very random eating today, the heat really messed me up!

B: coffee, eggs, tomato, bacon, sausage, peas
S: Green veggie juice
L: 2 oz of nuts, 16 cherries
S: 2 handfuls of cashews, prosciutto and avocado.

Day 8

B: eggs and kale,
L: shrimp, guac, green veggie smoothie, 5 cherries, 5 almonds
D: turkey burger, cabbage chopped salad, half avocado, 6 cherries, handfull baked kale

day 8

b: 2 eggs, spinach, 6 cashews
l: grilled chicken salad w/oil and vinegar
s: carrots and guac
d: tuna, brussel sprouts
s: apple w/cashew butter

Day 8

B - two eggs, avocado
S - olives, nuts
L - salmon burger, cabbage salad, peppers
S - coconut chunks, nuts, dried fruit
D - tomatoes, pickles, spinach salad

Bruised knees from today's fabulous burpees otherwise V. glad we did workout in the am!

Day 8

Black coffee, fruit smoothie, char, avocado
Green veggie juice
Chicken salad guac and green veggies
5 cherries, coconut chunks
Fruit smoothie, 20 cashews
Carrot soup and shrimp

cabbage slaw recipe

for some reason i can't comment on a post, i can only do a new post.
here is the recipe:
2 cups purple cabbage diced
1 cup cucumber diced
1 shallot minced
1/2 cup green mango, finely diced
1 tbspn balsamic vinegar
2 tbspn evoo
black pepper to taste
enjoy!

Day 7

B - 1 egg 2 egg whites, tea

S - green juice, 1/2 of an almond hummus wrapped in collard green from the Stand (I'm addicted to these)

L - salad, chicken salad, beets

S - 5 almonds, egg white

D - salmon, cauliflower, strawberries

I do have to come clean that i'm on a modified paleo diet and haven't been posting my days before as i didn't think you'll find them useful. However, I have come to find your postings helpful for recipes or ordering ideas so will try to post mine as much as they are applicable ;)

Day 7

B - 2 hb eggs, chicken
S - coconut chunks, dried berries
L - chicken salad, sliced pepper, olives
S - apple, more coconut chunks and dried berries
d - cod, tomatoes, green salad

Not enough water!

Day 7

B: 1 egg, 2 eggwhites, spinach, coffee, 8 almonds
snack: 1 oz cocnut chunks
lunch: grilled chicken, broccoli
dinner: salmon, cabbage slaw from everyday paleo (mo recommended this salad and it is GREAT - if anyone wants the recipe let me know)
6 cherries

Day 7

Weekend was fine. One slip up two bites of homefries at brunch!

Day 7
Black coffee, chicken, tomato, onion in collard green leaf
Fresh green vegetable juice
10 cashews, 10 grapes
Shrimp, avocado, tomato in collard green leaf
4 cherries, 10 cashews
Arctic Char and steamed carrots.

still not enough water!

day 6

think i missed day 5 but can't remember so will move on to day 6 (i am getting old:)
1 egg, 1 egg white, chicken sausage, spinach, coffee w/coconut milk
green salad with chicken, oil/vinegar
2 slices turkey w/guac
everyday paleo chili (good but very heavy as a lot of meat - my husband loved it though!)
1 apple

day 6 - Sunday

Should've posted w/day 5 - sorry

B - 3 eggs, 10 almonds, coffee (1/2 & 1/2)
L - salad, tuna, peppers, tomatos, pickles, onions, EVOO & balsamic
D-chicken breast, romaine lettuce, balsamic
1/2 gallon water